The Firm Transfirmer Workout Calendar. One exerciser provides modifications and you will need your fanny lifter (called body trainer & transfirmer as well) and a light set of dumbbells for this workout. This workout can be done w/out the transfirmer as long as you have a step that can be set at various levels and inclines.
This is one workout i actually look forward to doing. But this workout is so varied and i loved using the step.
This Is One Of The Few Transfirmer Workouts That Is Accessible To Anyone Who Has A Full Length Step That Can Be.
The firm express is a 13 dvd workout.
Turn Up The Heat, Burn Fat, And Rev Up Your Metabolism With The Firm's Supercharged Workouts And Exercise Videos.
Aerobic body shaping for the past 20 years, the firm® has been changing millions of lives with their groundbreaking fitness programs.
It All Started With A Great Idea And A Little Hard Work.
Images References :
As A Part Of The.
The firm transfirmer series :
Introducing The Firm's Transfirm Your Body Dvd With Master Instructor Allie Del Rio.
Equipment needed:hand weights & transfirmer.
Originally, The Firm Workout Videos Always Integrated Dumbbells Into The Aerobics.